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Arnold alois schwarzenegger, born on july 30, 1947, is an austrianamerican former professional bodybuilder turned model, actor, producer, director, businessperson, and politician. The complete program for building and maintaining a wellconditioned, excellently proportioned bodyfor a lifetime of fitness and. By generating a new international audience for bodybuilding, schwarzenegger turned himself into a sports icon. Olympia winner offers information on training, posing, diet, nutrition, and bodypart exercises, plus basic, advanced and competiti. Olympia titles in 1980, yet the workouts that helped mold him into arguably the.
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